Yin Yoga holds poses for an extended length of time which gives you a chance to stretch the body and listen to the mind. This style of yoga exercises connective tissue and fascia.
Expand Open Stretch Chill
Our meditations are guided towards relaxation and introspection. We teach seated meditations and Yoga Nidra that take you through visualizations to boost creativity, breath work to balance energy and deep relaxation so you can release tension.
Introspection Reflection Concentration Creativity
Never complicated yet always challenging. This is a workout. You will sweat with simple movements. You will definitely notice a change in your muscle tone and flexibility.
Strong Sweet Challenging
POWER & FLOW
SOUL & STEADY
Yin, power flow and meditation all in one place. Yoga touches our physical, energetic, mental, emotional and spiritual bodies and we guide you through your own journey.
Yin & Yang
Sweat & Surrender
Sculpt & Tone
Trust & Grow
Let’s come together from all over the world to practice movement, stillness and contemplation. We have live Yin, Yoga Nidra and Soul & Steady classes every week.
Happening on Zoom
All levels welcome
Every class has a couple spots that have been donated by a generous client. Please inquire if funds are tight.