We believe that yoga is not complicated and teach simple movements to awaken energy in the body. The quality of your practice is based on the quality of your breath. Our flow classes will challenge you and leave you feeling good, inside and out. 

POWER FLOW

FIND YOUR STRENGTH AND GRACE AT THE SAME TIME. 

Classes are either audio or video. If you don’t have yoga blocks, grab some heavy books to use as props. Good for all levels as long as you follow the instructions to fit your body and experience. 

Strength

A 30-minute audio class that will make you feel strong in your body, energy, mind, emotions, and soul. Build strength and feel connected to everyone.

Open Your Heart

A 30 minute audio class that will leave you feeling strong and sweaty. The class is about opening your heart and remembering the energy that comes from the heart space. 

A Little Flow to Sweat

A 20 minute audio class that will make you sweat. It’s important to move the body! 

Ground Yourself

A 20 minute audio class to feel your feet and feel grounded. It’s important to feel the earth so you can feel supported. 

Connect

Everything is going to be alright so let’s practice a 30 minute flow to help us feel grounded. Nothing complicated but it will leave you feeling more connected. 

The Light

It’s the light that will get us through it all and where we’ll find our faith. A sweet 30 minute flow that will remind you to reach for the light. 

Balance Flow

30 minute flow that will challenge your body and mind. Find balance in this full moon in Libra. Tap into your relationship with yourself. 

Strong Flow 

15 minute muscle builder class that will ask you to do the work and look within. 

Are you dwelling in a place of LOVE or FEAR? Go to Meditations and do INTENTION SETTING afterwards to get the full effect.

Earth & Sky Power Flow

20 minute strong balanced practice feeling grounded and airy simultaneously. Core will be engaged, breath will be strengthened and mind will expand. 

MORE CLASSES ARE COMING SOON

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© 2020 BY SOUL AND STEADY YOGA PARLOUR