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AUDIO CLASSES

 

Unlimited Access 

Support Soul & Steady Yoga Parlour

$20 / month 

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Unplug your eyes from the screen and just listen. As a subscriber, you’ll have access to all our audio classes, anytime and anywhere. Every week, I will upload a new audio class to the site. Classes will range in time and style. 

 

You can test it out with our 7 day free trial.

Log in, sign up and practice! 

 

Your subscription will be a recurring charge of $20 a month which you can cancel at anytime. If you want to cancel your free trial, please cancel before the 7 days are up. Just email me before your next billing cycle at kate@soulnsteady.com 

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YIN YOGA

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Yin Yoga holds poses for an extended length of time which gives you a chance to stretch the body and listen to the mind. This style of yoga exercises connective tissue and fascia.

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Expand  Open  Stretch  Chill

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MEDITATION

Our meditations are guided towards relaxation and introspection. We teach seated meditations and Yoga Nidra that take you through visualizations to boost creativity, breath work to balance energy and deep relaxation so you can release tension. 

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Introspection  Reflection  Concentration  Creativity 

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Never complicated yet always challenging. This is a workout. You will sweat with simple movements. You will definitely notice a change in your muscle tone and flexibility.

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Strong  Sweet  Challenging 

POWER & FLOW

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SOUL & STEADY

Yin, power flow and meditation all in one place. Yoga touches our physical, energetic, mental, emotional and spiritual bodies and we guide you through your own journey.

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Yin & Yang 

Sweat & Surrender 

Sculpt & Tone   

Trust & Grow 

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