ZOOM   I  MOVE  I  BREATHE 

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Join me live on the internet so we can practice being together. When you show up for yourself, you feel better, grounded and connected. Let Soul & Steady bring the energy into your home. We got this. Inch by inch. 

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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.