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LIVE CLASSES & TRAININGS

ZOOM   I  MOVE  I  BREATHE 

Join me live on the internet so we can practice being together. When you show up for yourself, you feel better, grounded and connected. Let Soul & Steady bring the energy into your home. We got this. Inch by inch. 

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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CLASS SCHEDULE

Dec 11 - Dec 17

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11

M

12

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13

W

14

T

15

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16

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17
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ANNOUNCEMENTS

No YIN tonight, 3/11. We are back next week! 

VIRTUAL CLASSES
  • 50 minutes power flow, 20 minutes yin yoga, 5 minutes of meditation
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    Wed, Fri, Sat1 hr 15 min
    15 US dollars
  • 60 minutes strong flow. Never complicated yet always challenging.
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    Mon, Tue, Thu, Sun1 hr
    15 US dollars
  • 60 minutes of all yin yoga
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    Mon1 hr
    15 US dollars
  • Find stillness for an hour
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    Sun1 hr
    15 US dollars
  • Yoga Alliance 15 Hour Continuing Education Certified
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    Ended
    325 US dollars
  • Yoga Alliance 18 Hour Continuing Education Certified
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    Starts Jun 7
    325 US dollars

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