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LIVE CLASSES & TRAININGS

ZOOM   I  MOVE  I  BREATHE 

Join me live on the internet so we can practice being together. When you show up for yourself, you feel better, grounded and connected. Let Soul & Steady bring the energy into your home. We got this. Inch by inch. 

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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CLASS SCHEDULE

Dec 11 - Dec 17

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11

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12

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14

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15

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16

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ANNOUNCEMENTS

Monday's POWER FLOW 12pm EST is now 9am EST. 

VIRTUAL CLASSES
  • 50 minutes power flow, 20 minutes yin yoga, 5 minutes of meditation

    Wed, Fri, Sat1 hr 15 min
    15 US dollars
  • 60 minutes strong flow. Never complicated yet always challenging.

    Mon, Tue, Thu, Sun1 hr
    15 US dollars
  • 60 minutes of all yin yoga

    Mon1 hr
    15 US dollars
  • Find stillness for an hour

    Sun1 hr
    15 US dollars
  • The Great Work of Your Life by Stephen Cope

    Sat1 hr
    Free
  • Yoga Alliance 18 Hour Continuing Education Certified

    Starts Jan 5, 2024
    325 US dollars

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  • Yoga Alliance 15 Hour Continuing Education Certified

    Starts Apr 19, 2024
    325 US dollars

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  • Yoga Alliance 18 Hour Continuing Education Certified

    Starts Jun 7, 2024
    325 US dollars

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