40 minutes yin yoga, 30 minutes yoga nidra.
1 hr 15 min
50 minutes power flow, 20 minutes yin yoga, 5 minutes of meditation
Tue, Wed, Thu, Fri, Sat
60 minutes of all yin yoga
60 minutes strong flow. Never complicated yet always challenging.
Mon, Tue, Thu, Sun
The Four Agreements by Don Miguel Ruiz
30 minutes of gentle yang. 30 minutes of yin.
Yoga Alliance 20 Hour Continuing Education Certified
Starts Oct 23
Starts Nov 13
Starts Jan 22, 2021
Dec 11 - Dec 17