VIRTUAL CLASSES

- Tuesday, 1/19 - Soul & Steady will be 65 minutes long. Class ends at 5:05pm EST. Just for this week!

- BOOK CLUB resumes January 23 with a new book! Letting Go The Pathway of Surrender by David R. Hawkins, M.D., Ph.D.

We will cover chapters 1 and 2.

CLASS SCHEDULE

Dec 11 - Dec 17

YIN & NIDRA
40 minutes yin yoga, 30 minutes yoga nidra.
Service Information
Monday
1 hr 15 min
10 US dollars
SOUL & STEADY
50 minutes power flow, 20 minutes yin yoga, 5 minutes of meditation
Service Information
Tue, Wed, Thu, Fri, Sat
1 hr 15 min
10 US dollars
YIN YOGA
60 minutes of all yin yoga
Service Information
Wednesday
1 hr
10 US dollars
POWER FLOW
60 minutes strong flow. Never complicated yet always challenging.
Service Information
Tue, Thu, Sun
1 hr
10 US dollars
45 FLOW
POWER FLOW
Service Information
Monday
45 min
10 US dollars
BOOK CLUB
Letting Go by David R. Hawkins
Service Information
Saturday
30 min
Free
YIN YOGA LEVEL 1 ONLINE TEACHER TRAINING
Yoga Alliance 18 Hour Continuing Education Certified
Service Information
Starts Feb 26
325 US dollars
YIN YOGA LEVEL 2 TEACHER TRAINING
Service Information
Starts Mar 19
325 US dollars
YOGA NIDRA ONLINE TEACHER TRAINING
Yoga Alliance 18 Hour Continuing Education Certified
Service Information
Starts Apr 9
325 US dollars