Rewind to Today’s Live Class

Practice at Your Time

$10 / 48HR Rental

You know the way I teach. It's rooted in the present and filled with a message. I invite you to practice today's class whenever you can throughout your day. 

Each class recorded will be uploaded on the site for easy access. I'll include a link to the Spotify playlist. My hope is that when you need to be in your space, listen, feel and move, you can. 


Totally unedited. Every day we change. Tune in to today’s energy and practice connecting with your body, breath, mind, intuition and soul.