CORPORATE WELLNESS​
As the world grows busier and louder, the need for practices that balance body, mind, energy, and emotions has become essential to our overall growth and success.
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After spending over a decade as a Marketing Executive at a leading national television network, I discovered that yoga offered more than physical movement — it became my foundation for navigating high-pressure environments with clarity and grace.
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Now, through Soul & Steady, I share the timeless tools of yoga and meditation to help others meet their physical, energetic, mental, and spiritual needs with steadiness and self-awareness.
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With over 1,700 hours of yoga training and 800 hours of meditation training, 100 hours of Classical Mat Pilates training and more than 15 years of experience teaching students and teachers, my approach blends deep knowledge with an accessible, modern understanding of yoga philosophy and practice.
TAILOR YOUR EXPERIENCE:​
Empower your team with tools that build focus, balance, and resilience. Through customized yoga, meditation, and mindfulness programs, Soul & Steady helps companies create a culture of clarity, creativity, and care.
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I work directly with your leadership team to understand your goals and design a program that empowers your employees to grow, thrive, and bring their best selves to work — and beyond.
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Together, we’ll align your company’s goals with practices that support thriving employees and a grounded, forward-moving team.
CLIENTS I'VE WORKED WITH
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