WELLNESS CLUB
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As the world grows busier and louder, the need for practices to balance our body, mind, energy and emotions is becoming a necessity for overall growth and success. I spent over a decade as a Marketing Executive at a premier national television broadcaster, and ingraining yoga into my life gave me the tools I needed to navigate a high pressured environment. I want to pass down the yogic tools to help others navigate their physical, energetic, mental and spiritual needs.
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With over 1,700 hours of yoga teacher training, 700 hours of meditation training, and teaching both students and teachers for over 13 years, my style is knowledgable yet accessible.
TAILOR YOUR EXPERIENCE
As part of the Soul & Steady Wellness Club, your company will receive a private page on the website with useful content to engage and motivate your employees. From audio classes, full length pre-recorded classes to articles and more, your dedicated company webpage will be a tailored experience.
Soul & Steady offers guided meditations to help activate the opposite of the fight or flight response. Yoga movements to challenge, inspire and take care of the body. Stretch classes to keep the body flexible and philosophy conversations to bring awareness on our thoughts, actions, dreams and goals.
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I will work closely with your goals and deliver tools to your team so they can continue to grow, thrive and strive for an amazing future.​​
CLIENTS I'VE WORKED WITH
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