The other day I was walking Jagger and when we turned onto our block, I saw a Fedex truck leaving the street. I wondered if I was...

A few nights ago, I had a strong dream. Imagine this. I was at the ocean, sitting in the water with my laptop. I was on a conference call...

2 years ago, I taught my first class for Soul & Steady Yoga Parlour. Many of you don’t know the birth story so I’d love to share it with...

Keep going. Keep moving. Inch by inch. I know it’s not easy especially when the doubting energy swells within but all energy moves. The...

I first started yoga in my late 20s when I was feeling the stress of life. I remember bringing a journal and writing before the class...

Do you try to figure it all out and have things in order? Do you tend to control your day and the way you spend your time? It's an easy...

The challenge in life is that it’s always changing. The beauty in life is that it’s always changing! As we grow older, we shift out of...

Being present is a gift. I think kids are better at it then us adults. As I watch my niece absorb what's around her, she doesn't say much...

We all have our to do lists, post-its on the wall, monthly bills that come in that remind us what we need to do. We have our work, our...

Do you ever not ask a question because you are afraid of being judged? Do you ever not ask a question because you think you should know...

Imagine if you had 5 minutes to pause a situation and think and feel? You didn’t react right away because you could take a breath, stop...

Sometimes we are afraid of what we cannot see. I am on a journey right now of shining light within myself especially in those darker...

When we feel really good inside, we see things in that energy, in a light of positive, loving, kindness, goodness. When we feel fearful,...

In 2018, I was in Hawaii. My teacher, Yogi Charu, held a 300 hour advanced training in classical hatha yoga and meditation. It is because...

I believe that we all have great, beautiful, expressive ideas that just want to come to life. Whether you are lawyer who is looking to...

When a hermit crab outgrows their shell, they instinctually know that it’s time to move out and find a new home. They try different...