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    The FedEx Truck
    Soul & Steady
    • 4 days ago
    • 2 min

    The FedEx Truck

    The other day I was walking Jagger and when we turned onto our block, I saw a Fedex truck leaving the street. I wondered if I was...
    520
    Listen to Your Dreams
    Soul & Steady
    • Apr 30
    • 2 min

    Listen to Your Dreams

    A few nights ago, I had a strong dream. Imagine this. I was at the ocean, sitting in the water with my laptop. I was on a conference call...
    300
    Happy 2nd Birthday Soul & Steady!
    Soul & Steady
    • Apr 15
    • 4 min

    Happy 2nd Birthday Soul & Steady!

    2 years ago, I taught my first class for Soul & Steady Yoga Parlour. Many of you don’t know the birth story so I’d love to share it with...
    500
    Inch by Inch
    Soul & Steady
    • Mar 25
    • 2 min

    Inch by Inch

    Keep going. Keep moving. Inch by inch. I know it’s not easy especially when the doubting energy swells within but all energy moves. The...
    570
    The Path of Healing
    Soul & Steady
    • Mar 18
    • 3 min

    The Path of Healing

    I first started yoga in my late 20s when I was feeling the stress of life. I remember bringing a journal and writing before the class...
    670
    Leave Room for Magic
    Soul & Steady
    • Mar 2
    • 2 min

    Leave Room for Magic

    Do you try to figure it all out and have things in order? Do you tend to control your day and the way you spend your time? It's an easy...
    410
    I Accept Myself
    Soul & Steady
    • Feb 1
    • 2 min

    I Accept Myself

    The challenge in life is that it’s always changing. The beauty in life is that it’s always changing! As we grow older, we shift out of...
    640
    Be Present & Fluid
    Soul & Steady
    • Jan 17
    • 2 min

    Be Present & Fluid

    Being present is a gift. I think kids are better at it then us adults. As I watch my niece absorb what's around her, she doesn't say much...
    280
    Reminder to Live
    Soul & Steady
    • Dec 31, 2021
    • 2 min

    Reminder to Live

    We all have our to do lists, post-its on the wall, monthly bills that come in that remind us what we need to do. We have our work, our...
    360
    Do You Hold Yourself Back?
    Soul & Steady
    • Dec 3, 2021
    • 2 min

    Do You Hold Yourself Back?

    Do you ever not ask a question because you are afraid of being judged? Do you ever not ask a question because you think you should know...
    790
    Cycles & Habits
    Soul & Steady
    • Nov 6, 2021
    • 3 min

    Cycles & Habits

    Imagine if you had 5 minutes to pause a situation and think and feel? You didn’t react right away because you could take a breath, stop...
    560
    On the Spiritual Path
    Soul & Steady
    • Oct 21, 2021
    • 3 min

    On the Spiritual Path

    Sometimes we are afraid of what we cannot see. I am on a journey right now of shining light within myself especially in those darker...
    400
    It's All in The Shift
    Soul & Steady
    • Oct 18, 2021
    • 2 min

    It's All in The Shift

    When we feel really good inside, we see things in that energy, in a light of positive, loving, kindness, goodness. When we feel fearful,...
    220
    Would You Date Yourself?
    Soul & Steady
    • Oct 7, 2021
    • 2 min

    Would You Date Yourself?

    In 2018, I was in Hawaii. My teacher, Yogi Charu, held a 300 hour advanced training in classical hatha yoga and meditation. It is because...
    430
    What's Your Motto?
    Soul & Steady
    • Sep 7, 2021
    • 2 min

    What's Your Motto?

    I believe that we all have great, beautiful, expressive ideas that just want to come to life. Whether you are lawyer who is looking to...
    360
    Home
    Soul & Steady
    • Jul 20, 2021
    • 2 min

    Home

    When a hermit crab outgrows their shell, they instinctually know that it’s time to move out and find a new home. They try different...
    360
    Reset, Recharge, Release
    Soul & Steady
    • Jun 27, 2021
    • 2 min