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ARTICLES FROM
THE HEART
CONNECT I CONTEMPLATE I FEEL
​
When I was in my early 20s, I spent a month exploring Greece. I was traveling between islands on a small plane and the engine seemed to stop. I looked at the sea and felt that we weren’t moving. I asked myself, if this is it, what do I regret not doing?
My strongest response was that I regret not sharing my writing. I’ve been writing since I was a kid and my dream was to write a book. As I grow and understand life a bit more, I don’t need that book to make me a writer. I am a writer.
In these articles, I weave in Yoga and life philosophy. I hope you can connect and relate your own experiences and life in my articles.


GUIDE TO YOGA
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AIM STEADY
Welcome Sagittarius season. We have almost three weeks to walk the path that this zodiac season has laid out for us. It’s a time for fire and becoming more at ease with who you are. Sagittarius is ruled by Jupiter, the planet of expansion, wisdom, faith, abundance! When Jupiter is involved, it’s about evolving. Each and every one of us are changing every single day. Let’s allow this season to help us see outside of our box. It’s a powerful time to walk the path of growth and

Soul & Steady
5 days ago3 min read
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BEING
I had the chance to spend time in Northern Vermont, very close to the border of Canada. Where the trees are green and lush and the rain...

Soul & Steady
Jul 223 min read
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Taking Steps
It was 1999 at a Greek bar in Astoria Queens. Right at the corner near a gas station, close to the B.Q.E. (Brooklyn Queens Expressway)...

Soul & Steady
Jan 243 min read
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Self Acceptance
Acceptance. The word itself feels gentle, yet it carries the weight of mountains. It whispers a truth that’s often hard to face: to find...

Soul & Steady
Dec 13, 20243 min read
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What's Your Purpose in Life?
We all have a purpose. Call it your soul’s journey. It’s a unique path that is meant for you to find and follow. Since the beginning of...

Soul & Steady
Oct 15, 20242 min read
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Libra Relations
Relationships with others are beautiful and can help us grow as a person. Your partner becomes a mirror for our own actions and they can...

Soul & Steady
Oct 1, 20242 min read
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Follow Long Term Bliss
There are many experiences in life that make us feel happy and fulfilled. For some it could be a hobby or activity that they do as a...

Soul & Steady
Aug 20, 20243 min read
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Vision Boarding
There is a saying that everything in this world is first created in the heart. The heart center is a powerful force that filters all the...

Soul & Steady
Jul 19, 20243 min read
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Process of Becoming
We all know things take time. Patience is a virtue for a reason. To have patience, especially with oneself requires discipline,...

Soul & Steady
Jun 27, 20242 min read
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Walking Towards the Light
Your life should look different than someone else’s. You are here with a unique treasure map that is buried deep within your...

Soul & Steady
Apr 15, 20242 min read
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Music Heals
I’m always listening to music. I love the way certain styles and rhythms make me feel. I listen to everything from rock and roll, to the...

Soul & Steady
Apr 13, 20243 min read
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Let the Wounds Heal
A practice is something we build upon and it’s there in our life to offer support and growth. Forgiveness and acceptance is something we...

Soul & Steady
Mar 31, 20243 min read
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Yoga for the Mind
The yoga practice is more than just movements. It’s an inner awareness that can shift the way you react to your mind. Everyone’s mind go...

Soul & Steady
Mar 26, 20242 min read
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Planting Seeds
The only thing constant in life is change. We are always changing and whatever is going on in our life is temporary. The wind is blowing...

Soul & Steady
Mar 11, 20243 min read
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What is Yoga Nidra?
Yoga Nidra translates to Yoga = union or one pointed awareness and Nidra = sleep. It's a practice that has been coined as "The Art of...

Soul & Steady
Feb 29, 20242 min read
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Breathe and Flow
We take approximately 21,600 breaths in a day. When we practice yoga, meditation, pranayama (breath work), we focus on the quality of our...

Soul & Steady
Feb 20, 20242 min read
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Unlimit Yourself
I know unlimit is not a word but still, you know what it means. I heard the Leo King, an astrologer that I learn from daily, use this...

Soul & Steady
Feb 10, 20242 min read
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Best Effort Forward
I have an honest question for all of us. Do you remember the first time that you judged yourself? Obviously this happened when we were...

Soul & Steady
Jan 25, 20242 min read
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Allow Me to Reintroduce Myself
Today marks the new moon in Capricorn. A cardinal earth sign that holds lots of foundation and grounding. It’s the beginning of a new...

Soul & Steady
Jan 11, 20242 min read
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Prioritize the Pause
We are a culture of loving the hustle. At least I can say this about New Yorkers and maybe Americans in general. The busier you are, the...

Soul & Steady
Dec 20, 20232 min read
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All Aboard the Self Worth Train
Let’s take a ride. Imagine traveling on a train through a scenic route that is dedicated to you. No one else is with you, no...

Soul & Steady
Aug 2, 20233 min read
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Talk to Your Fear
How do you define fear? I love the acronym of fear as false evidence appearing real. Fear has a way of entering our mind and heart. The...

Soul & Steady
Jun 6, 20232 min read
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Take the First Step
Taking the first steps in a project. But looking at what stops us.

Soul & Steady
May 19, 20232 min read
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Forgive Yourself
We all have cringe worthy memories that we hold onto. Some of us more than others. This morning I woke up and thought of a situation I...

Soul & Steady
Mar 21, 20232 min read
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