Soul & Steady 4 days ago2 minThe FedEx TruckThe other day I was walking Jagger and when we turned onto our block, I saw a Fedex truck leaving the street. I wondered if I was...
Soul & Steady Apr 302 minListen to Your Dreams A few nights ago, I had a strong dream. Imagine this. I was at the ocean, sitting in the water with my laptop. I was on a conference call...
Soul & Steady Apr 154 minHappy 2nd Birthday Soul & Steady! 2 years ago, I taught my first class for Soul & Steady Yoga Parlour. Many of you don’t know the birth story so I’d love to share it with...
Soul & Steady Mar 252 minInch by Inch Keep going. Keep moving. Inch by inch. I know it’s not easy especially when the doubting energy swells within but all energy moves. The...
Soul & Steady Mar 183 minThe Path of Healing I first started yoga in my late 20s when I was feeling the stress of life. I remember bringing a journal and writing before the class...
Soul & Steady Mar 22 minLeave Room for Magic Do you try to figure it all out and have things in order? Do you tend to control your day and the way you spend your time? It's an easy...
Soul & Steady Feb 12 minI Accept Myself The challenge in life is that it’s always changing. The beauty in life is that it’s always changing! As we grow older, we shift out of...
Soul & Steady Jan 172 minBe Present & FluidBeing present is a gift. I think kids are better at it then us adults. As I watch my niece absorb what's around her, she doesn't say much...
Soul & Steady Dec 31, 20212 minReminder to Live We all have our to do lists, post-its on the wall, monthly bills that come in that remind us what we need to do. We have our work, our...
Soul & Steady Dec 3, 20212 minDo You Hold Yourself Back? Do you ever not ask a question because you are afraid of being judged? Do you ever not ask a question because you think you should know...
Soul & Steady Nov 6, 20213 minCycles & Habits Imagine if you had 5 minutes to pause a situation and think and feel? You didn’t react right away because you could take a breath, stop...
Soul & Steady Oct 21, 20213 minOn the Spiritual Path Sometimes we are afraid of what we cannot see. I am on a journey right now of shining light within myself especially in those darker...
Soul & Steady Oct 18, 20212 minIt's All in The Shift When we feel really good inside, we see things in that energy, in a light of positive, loving, kindness, goodness. When we feel fearful,...
Soul & Steady Oct 7, 20212 minWould You Date Yourself? In 2018, I was in Hawaii. My teacher, Yogi Charu, held a 300 hour advanced training in classical hatha yoga and meditation. It is because...
Soul & Steady Sep 7, 20212 minWhat's Your Motto?I believe that we all have great, beautiful, expressive ideas that just want to come to life. Whether you are lawyer who is looking to...
Soul & Steady Jul 20, 20212 minHomeWhen a hermit crab outgrows their shell, they instinctually know that it’s time to move out and find a new home. They try different...