STEP BY STEP, INCH BY INCH
I remember when I first started taking yoga classes. The movements, breath, thought process was all new to me. I actually learned the dynamics of a yoga posture when I took my first teacher training. These videos are meant to dispel the awkwardness of being a beginner.
The series is broken up into three sections: Foundation, Awareness, Integration. Each section has steps to take. You can go back as many times as you’d like. You can flow the series in your own way.
The hope is by the end of the series, you connect with yourself and the practice of yoga. Soul & Steady style.
11 videos in total
Over 2 hours of instruction
One time payment of $50
Unlimited streaming of the series
No expiration date