Nighttime choices are habitual. We are looking for ways to turn off the day and shift into relaxation mode. The meditation practice of Yoga Nidra is well known to help with relaxing the body and mind. It's also a great practice to tap into your creativity, focus and future goals. Join me for 5 nights in a row. Pre-recorded classes will be delivered to your inbox and you will get the chance to experience a different activity before going to bed. The benefits of Yoga Nidra include better sleep, clarity, energy release and much more. I love the practice because it helps me energize my body and creative mind. No experience necessary. The only thing I ask is that you commit for 5 nights. You can practice while in bed! No rules, just your heart's commitment to add more release into your life.
You can also join this program via the mobile app.
Already a participant? Log in