Choose Love Over Fear

Everyday we make choices. We decide what to eat, what to wear, what we want to create and how we want to feel. While many of our emotions are pulled by outside situations, what we choose to bring in and pay attention to is our choice. What we feed will get stronger in our life. Join me for 9 days where I’ll challenge you to choose love over fear. Through guided meditations, light stretches and thoughtful questions for journaling, you will create space and a new foundation to find your heart. Details: - PRE-RECORDED so you can practice at your own time. - Create a shift in your everyday. Show up for 9 consecutive days. - Each session will either be a meditation or light stretch/yin class. Timing will vary between 10-15 minutes for each session. - Each session will include a journaling question/theme for you to explore that day.