YOGA NIDRA ONLINE TEACHER TRAINING
JUNE 7-9, 2024
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The yoga asana Savasana has been called the most important pose you can do. The benefits of Savasana include rest, relaxation and release. There are studies to support that Savasana relaxes the central nervous system and reduces blood pressure, anxiety and stress, releases fatigue, tension and improves sleep.
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Yoga Nidra is a meditation practice done entirely in Savasana. It is a relieving meditation practice that almost anyone, anywhere can do. This practice is known for relaxing the whole self: including the body, mind and soul.
Join Kate Kuss and learn how Yoga Nidra creates calmness and peace in the body and mind. We will explore the positive effects of setting intentions and how to stimulate creativity with visualizations. We will learn how Yoga Nidra is a guide to travel through the layers of the self and connect with the soul.
This training will give you the confidence to teach others this healing practice. Yoga Nidra helps students relax, rejuvenate and rest. Relaxation is a gift that you can share with your students!
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Topics include:
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Step by step explanation of the practice
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Finding your voice and rhythm
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How to connect with your students
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Benefits of the practice
WE WILL LEARN HOW YOGA NIDRA IS A GUIDE TO TRAVEL THROUGH THE LAYERS OF THE SELF AND CONNECT WITH THE SOUL.
Timing
JUNE 7-9th (Fri, Sat, Sun)
11am - 3pm EST
8am - 12pm PST
5pm - 9pm CET
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JUNE 30th
12pm -2pm EST
9am - 11am PST
6pm - 8pm CET
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What’s included
14 hours of live lecture and practice
1 hour of recorded practice
3 hours of home practice
Digital manual
$325
(For YA certified yoga teachers, this counts as 16 hours towards YA continuing education)