YIN YOGA LEVEL 1
Yin Yoga is steadily growing in popularity all across the world. Yin focuses on long holds to stretch, massage and expand the connective tissue that encompasses the space within the hips, pelvis, lower spine and all joints. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.
The History of Yin
Anatomy of the Hips
Philosophy of the Subtle Body
Meditations for Class
Building a Yin Class
Guiding a Student’s Experience with Themes, Music, Adjustments and Props
WE’LL EXPLORE DIFFERENT YIN POSES, MEDITATION TECHNIQUES, SUBTLE BODY AWARENESS AND OVERALL SELF-CARE.
Date and Time TBD
14 hours of live lecture and practice
3 hours of recorded practice
2 hours of homework for certification
The training costs $325
Note: All sales are final.
(For YA certified yoga teachers, this counts as 18 hours towards YA continuing education)