YIN YOGA
TEACHER TRAINING
MAY 2026
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Yin Yoga is steadily growing in popularity all across the world. Yin focuses on long holds to stretch, massage and expand the connective tissue that encompasses the space within the hips, pelvis, lower spine and all joints. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.
Topics include:
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The History of Yin
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Anatomy of the Hips
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Philosophy of the Subtle Body
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Meridian Overview
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Meditations for Class
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Building a Yin Class
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Yin Poses
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Guiding a Student’s Experience with Themes, Music, Adjustments and Props
WE’LL EXPLORE DIFFERENT YIN POSES, MEDITATION TECHNIQUES, SUBTLE BODY AWARENESS AND OVERALL SELF-CARE.
TIMING
May 15th - 17th, 2026
Friday, Saturday, Sunday
11AM - 4pm EST ​
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WHAT'S INCLUDED
15 hours of live lecture and practice
1 hour of recorded practice
Digital manual
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COST
The training costs $425
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(For YA certified yoga teachers, this counts as 15 hours towards YA continuing education)