
YIN YOGA LEVEL 1
TEACHER TRAINING
LIVE, ONLINE JANUARY 5-7, 2024
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Yin Yoga is steadily growing in popularity all across the world. Yin focuses on long holds to stretch, massage and expand the connective tissue that encompasses the space within the hips, pelvis, lower spine and all joints. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.
Topics include:
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The History of Yin
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Anatomy of the Hips
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Philosophy of the Subtle Body
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Meridian Overview
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Meditations for Class
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Building a Yin Class
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Yin Poses
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Guiding a Student’s Experience with Themes, Music, Adjustments and Props
WE’LL EXPLORE DIFFERENT YIN POSES, MEDITATION TECHNIQUES, SUBTLE BODY AWARENESS AND OVERALL SELF-CARE.

TIMING
JANUARY 5-7, 2024
Friday, Saturday, Sunday
11am - 3pm EST
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JANUARY 20, 2024
Saturday 12pm - 2pm EST
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WHAT'S INCLUDED
14 hours of live lecture and practice
3 hours of recorded practice
2 hours of homework for certification
Digital manual
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COST
The training costs $325
Note: All sales are final.
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(For YA certified yoga teachers, this counts as 18 hours towards YA continuing education)