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MEDITATION EXPLORATION ONLINE TEACHER TRAINING

JANUARY 20-22, 2023

 

Meditation is an important element in our yoga practice and in our daily life. Meditation helps to improve concentration and experience less stress and anxiety. There are so many ways to meditate. Join Kate Kuss for a weekend of meditation exploration.

Topics include:

  • How to bring meditation practices into different teaching styles

  • Benefits of meditation

  • Self Love

  • How to lead and create guided meditations

  • Yoga philosophy discussions to stimulate the heart

  • Weaving breath work into seated meditations

  • Discussions on the different styles of meditation

YOU’LL LEAVE THE TRAINING FEELING CONFIDENT TO SHARE MEDITATION WITH YOUR STUDENTS, FRIENDS AND FAMILY. OPEN TO EVERYONE.

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Timing

JANUARY 20-22,  2023

Friday, Saturday, Sunday

11am - 3pm EST 

8am - 12pm PST 

5pm - 9pm CET 

What’s included

12 Hours of Online Live Training

3 Hours of homework and teaching one another

YA CE credits available for those who complete the course & homework