CHAKRAS
IN-DEPTH TRAINING
APRIL 2026
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In yoga philosophy—especially within Tantra and Vedanta—the chakras are understood as energy centers within the subtle body. Each one holds a unique story: a physical location, a color, an element, a mantra, and emotional and spiritual qualities that inform how we live, feel,
and relate to ourselves.
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Join Kate Kuss for a weekend where we’ll dive into the powerful energy wheels the yogis call chakras. Through movement, conversation, stillness, philosophy, and meditation, you’ll explore each center in a grounded, personal way—so you can integrate these teachings
into your life and your self-awareness practice.
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This experience is for anyone ready to go deeper. Chakra work can be intense. It invites you to feel, to notice, and to expand your awareness beyond the mind. Come prepared to move, sit, reflect, and reconnect to the wisdom of your subtle body.
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Yoga is more than just movements—it’s an experience! You’ll tap into the physical, energetic,
emotional, mental, and spiritual aspects of your being.
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SCHEDULE:
FRIDAY
Earth, Water, Fire
We’ll open the weekend by grounding into the first three chakras—Mooladhara (root),Swadhisthana (sacral), and Manipura (solar plexus). Expect a blend of lecture, conversations, meditation and physical practice to support integration. Bring your curiosity and courage.
SATURDAY
Air, Ether, Mind & Divine
We’ll continue our exploration through Anahata (heart), Vishuddhi (throat), Ajna (third eye), and Sahasrara (crown). You'll learn a powerful meditation technique—Apana & Prana—designed to illuminate the spinal channel known as Sushumna Nadi. We'll also discuss how to apply these teachings in everyday life.
SUNDAY
Soul & Steady Chakra Experience
Our final session brings it all together. This is a full chakra-inspired practice that includes Power Flow, Yin, Pranayama, contemplation, and a deeply relaxing Yoga Nidra designed to integrate all the chakras. You’ll receive the Yoga Nidra recording to continue the work at home.
Be prepared to leave our chakra experience blissful, rejuvenated and excited to keep practicing!
Timing
April 17th - 19th, 2026
11am - 3pm EST
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What’s included
12 hours of live lecture and practice
Recorded meditations to keep
Digital manual
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Cost
$425
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(For YA certified yoga teachers, this counts as 12 hours towards YA continuing education)