The Nervous System: How Yoga Helps To Keep Calm
Sat, Jul 12
|Online Workshop
Join the conversation about the nervous system with an experienced therapist. Knowledge is power. Then learn Yoga tools to help find balance within.
Time & Location
Jul 12, 2025, 2:00 PM – 4:00 PM
Online Workshop
About the event
Join Kate Kuss, E-RYT 500 and Hania Schwartz, LCSW, for a powerful workshop exploring how anxiety shows up in the body and how yoga and somatic tools can help you calm your nervous system and reconnect with yourself.
Learn how your brain and body respond to stress
Understand why anxiety can feel so overwhelming
Explore the “window of tolerance” and what happens when we fall outside it
Gain insight into dissociation and freeze responses, and how to gently come back into your body
Practice simple, accessible grounding and movement techniques
Tickets
The Nervous System
$97.00
Total
$0.00