The Nervous System: How Yoga Helps To Keep Calm
Sat, Aug 09
|Online Workshop
Join the conversation about the nervous system with an experienced therapist. Knowledge is power. Then learn Yoga tools to help find balance within.
Time & Location
Aug 09, 2025, 1:00 PM – 3:00 PM
Online Workshop
Guests
About the event
Join Kate Kuss, E-RYT 500 and Hania Schwartz, LCSW, for a powerful workshop exploring how anxiety shows up in the body and how yoga and somatic tools can help you calm your nervous system and reconnect with yourself. Learn about the vagus nerve and the Chakras to help you connect with your energy. Learning how to process the nervous system and use it to THRIVE.
Learn how your brain and body respond to stress
How the Vagus Nerve and Chakras are connected to the nervous system
Understand why anxiety can feel so overwhelming
Explore the “window of tolerance” and what happens when we fall outside it
Gain insight into dissociation and freeze responses, and how to gently come back into your body