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YIN YOGA LEVEL 1

TEACHER TRAINING

DATE TBD​

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Yin Yoga is steadily growing in popularity all across the world. Yin focuses on long holds to stretch, massage and expand the connective tissue that encompasses the space within the hips, pelvis, lower spine and all joints. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.

Topics include:

  • The History of Yin

  • Anatomy of the Hips

  • Philosophy of the Subtle Body

  • Meridian Overview

  • Meditations for Class

  • Building a Yin Class

  • Yin Poses 

  • Guiding a Student’s Experience with Themes, Music, Adjustments and Props

WE’LL EXPLORE DIFFERENT YIN POSES, MEDITATION TECHNIQUES, SUBTLE BODY AWARENESS AND OVERALL SELF-CARE.

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TIMING

Date and Time TBD

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WHAT'S INCLUDED

14 hours of live lecture and practice

3 hours of recorded practice 

2 hours of homework for certification 

Digital manual 

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COST

The training costs $325

Note: All sales are final.

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(For YA certified yoga teachers, this counts as 18 hours towards YA continuing education)

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