GUIDING YOUR SOUL AT A STEADY PACE
"YOGA IS MORE THAN JUST MOVEMENTS.
IT’S A JOURNEY, AN EXPLORATION, AN EXPERIENCE." -KATE KUSS
Yoga philosophy teaches us that the only thing constant in life is change.
Change is hard. It’s uncomfortable and scary. We become vulnerable and life feels heavy. Through a dedicated practice of yoga and meditation, we learn how to celebrate change in our lives. We see how our challenges are here to help us evolve into better versions of ourself.
Welcome to Soul and Steady Yoga Parlour, an online destination to connect yogis from all over the world. I ask my students to practice with their higher energies of love, compassion, truth and acceptance.
I want you to feel better - physically, energetically, mentally, emotionally and spiritually.
We are not alone in this journey. We take our challenges and work through them. We build love within our hearts and souls and share that energy with the world. We trust. We have faith. We believe.
Together, we got this, one step at a time.
Let’s come together from all over the world to practice movement, stillness and contemplation. We have live Yin, Yoga Nidra and Soul & Steady classes every week.
Happening on Zoom
All levels welcome
Every class has a couple spots that have been donated by a generous client. Please inquire if funds are tight.
Yin Yoga holds poses for an extended length of time which gives you a chance to stretch the body and listen to the mind. This style of yoga exercises connective tissue and fascia.
Expand Open Stretch Chill
Our meditations are guided towards relaxation and introspection. We teach seated meditations and Yoga Nidra. We'll take you through visualizations to boost creativity, breath work to balance energy and deep body relaxation so you can release tension and activate healing energy within.
Tranquility Reflection Creativity
Never complicated yet always challenging. This is a workout. You will sweat with simple movements. You will definitely notice a change in your muscle tone and flexibility.
Strong Sweet Challenging
SOUL & STEADY
Yin, power flow and meditation all in one place. Yoga touches our physical, energetic, mental, emotional and spiritual bodies and we will guide you through your own journey.
Yin & Yang
Sculpt & Tone
Trust & Grow
WHAT PEOPLE SAY
"Kate is a charismatic and grounded teacher with a deep love of yin yoga. She holds a space that can empower younger teachers, and deepen our ability to see one another clearly in yoga."
by Dana Slamp, C-IAYT
Founder, Prema Yoga Institute