GUIDING YOUR SOUL AT A STEADY PACE
"YOGA IS MORE THAN JUST MOVEMENTS.
IT’S A JOURNEY, AN EXPLORATION, AN EXPERIENCE." -KATE KUSS
Yoga philosophy teaches us that the only thing constant in life is change.
Change is hard. It’s uncomfortable and scary. We become vulnerable and life feels heavy. Through a dedicated practice of yoga and meditation, we learn how to celebrate change in our lives. We see how our challenges are here to help us evolve into better versions of ourself.
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Welcome to Soul and Steady Yoga Parlour, an online destination to connect yogis from all over the world. I ask my students to practice with their higher energies of love, compassion, truth and acceptance.
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I want you to feel better - physically, energetically, mentally, emotionally and spiritually.
We are not alone in this journey. We take our challenges and work through them. We build love within our hearts and souls and share that energy with the world. We trust. We have faith. We believe.
Together, we got this, one step at a time.
Everyday we make choices. We decide what to eat, what to wear, what we want to create and how we want to feel. While a lot of our emotions are pulled by outside situations, what we choose to bring in and pay attention to is our choice. What we feed will get stronger in our life.
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Join me for 9 days where I’ll challenge you to choose love over fear. Through guided meditations, light stretches and thoughtful questions for journalling, you will create space and a new foundation to find your heart.
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Details:
- PRE-RECORDED so you can practice at your own time.
- Each session will either be a meditation or light stretch/yin class. Timing will vary between 10-15 minutes for each session.
- Each session will include a journalling question/theme for you to explore that day.
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Let’s come together from all over the world to practice movement, stillness and contemplation. LIVE Yin, Yoga Nidra and Soul & Steady classes every week.
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Happening on Zoom
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All levels welcome
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Each class is $10. You can purchase a 10 Class Pack for $90. Buy 9 classes, get one on the Parlour. You can purchase a 30 Class Pack for $250. Buy 25 classes, get 5 on the Parlour.
With a class pack, you can easily book multiple classes, make changes to your bookings and keep track of your progress. Class packs never expire.
Any questions, just email me at kate@soulnsteady.com. See you soon!
YIN YOGA
Yin Yoga holds poses for an extended length of time which gives you a chance to stretch the body and listen to the mind. This style of yoga exercises connective tissue and fascia.
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Expand
Open
Stretch
Chill
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MEDITATION
Our meditations are guided towards relaxation and introspection. We teach seated meditations and Yoga Nidra. We'll take you through visualizations to boost creativity, breath work to balance energy and deep body relaxation so you can release tension and activate healing energy within.
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Tranquility
Reflection
Creativity
Never complicated yet always challenging. This is a workout. You will sweat with simple movements. You will definitely notice a change in your muscle tone and flexibility.
45 FLOW condensed to 45 minutes. All the sweat in less of the time.
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Strong
Sweet
Challenging
POWER FLOW
SOUL & STEADY
Yin, power flow and meditation all in one place. Yoga touches our physical, energetic, mental, emotional and spiritual bodies and we will guide you through your own journey. Get ready to have an experience.
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Yin & Yang
Sculpt & Tone
Trust & Grow
