LIVE Soul & Steady, Power Flow and Yin, Classical Mat Pilates classes every single day.
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Happening on Zoom
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All levels welcome
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Each class is $20
Check out our pricing page for different packages including 10 and 30 class packs.
The monthly unlimited is $180 and it includes all live, REWIND library and all the challenges offered here at Soul & Steady.
With a package, you can easily book multiple classes, make changes to your bookings and keep track of your progress.
Any questions, email me at kate@soulnsteady.com. See you soon!
WHAT’S NEW
Yoga philosophy teaches us that the only thing constant in life is change.
Change is hard. It’s uncomfortable and scary. We become vulnerable and life feels heavy. Through a dedicated practice of yoga and meditation, we learn how to celebrate change in our lives. We see how our challenges are here to help us evolve into better versions of ourself.
Welcome to Soul and Steady Yoga Parlour, an online destination to connect yogis from all over the world. I ask my students to practice with their higher energies of love, compassion, truth and acceptance.
I want you to feel better - physically, energetically, mentally, emotionally and spiritually.
We are not alone in this journey. We take our challenges and work through them. We build love within our hearts and souls and share that energy with the world. We trust. We have faith. We believe.
Together, we got this, inch by inch.
YIN YOGA
Yin Yoga holds poses for an extended length of time which gives you a chance to stretch the body and listen to the mind. This style of yoga exercises connective tissue and fascia.
Expand
Open
Stretch
Chill
MEDITATION
Our meditations are guided towards relaxation and introspection. We teach seated meditations and Yoga Nidra. We'll take you through visualizations to boost creativity, breath work to balance energy and deep body relaxation so you can release tension and activate healing energy within.
Tranquility
Reflection
Creativity
Never complicated yet always challenging. This is a workout. You will sweat with simple movements. You will definitely notice a change in your muscle tone and flexibility.
Strong
Sweet
Challenging
POWER FLOW
SOUL & STEADY
Yin, power flow and meditation all in one place. Yoga touches our physical, energetic, mental, emotional and spiritual bodies and we will guide you through your own journey. Get ready to have an experience.
Yin & Yang
Sculpt & Tone
Trust & Grow
COMING TOGETHER
The best part of teaching a live class is experiencing the energy in the room. We feel one another. We will hear breathing, grunting, sighing and sometimes cursing. We feel happy to share the moment with like minded people who are coming together to connect.
I love when the music is hitting just right, the lights are soft and the space is full of positive energy.
I created a Soul & Steady Masterclass so we can get together and have an experience. The masterclasses is a blend of strength with vinyasa, ease and stretch with yin, connection with meditation and expansion with positive conversations. There is always a theme for us to breathe and contemplate.
Soul & Steady is an experience. Bring yourself fully and experience what the present moment has to offer.