Yoga philosophy teaches us that the only thing constant in life is change.
Change is hard. It’s uncomfortable and scary. We become vulnerable and life feels heavy. Through a dedicated practice of yoga and meditation, we learn how to celebrate change in our lives. We see how our challenges are here to help us evolve into better versions of ourself.
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Welcome to Soul and Steady Yoga Parlour, an online destination to connect yogis from all over the world. I ask my students to practice with their higher energies of love, compassion, truth and acceptance.
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I want you to feel better - physically, energetically, mentally, emotionally and spiritually.
We are not alone in this journey. We take our challenges and work through them. We build love within our hearts and souls and share that energy with the world. We trust. We have faith. We believe.
Together, we got this, one step at a time.
Let’s come together from all over the world to practice movement, stillness and contemplation. We have live Yin, Yoga Nidra and Soul & Steady classes every week.
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Happening on Zoom
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All levels welcome
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Each class is $10. You can purchase a 10 Class Pack for $90. Buy 9 classes, get one on the Parlour. You can purchase a 30 Class Pack for $230. Buy 23 classes, get 7 on the Parlour.
With a class pack, you can easily book multiple classes and make any changes to your bookings. Class packs never expire.
Any questions, just email me at kate@soulnsteady.com. See you soon!
YIN YOGA
Yin Yoga holds poses for an extended length of time which gives you a chance to stretch the body and listen to the mind. This style of yoga exercises connective tissue and fascia.
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YIN & YANG
30 minutes of Yin. 30 minutes of Power Flow. Great class for everyone, even beginners.
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Expand Open Stretch Chill
MEDITATION
Our meditations are guided towards relaxation and introspection. We teach seated meditations and Yoga Nidra. We'll take you through visualizations to boost creativity, breath work to balance energy and deep body relaxation so you can release tension and activate healing energy within.
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Tranquility Reflection Creativity
Never complicated yet always challenging. This is a workout. You will sweat with simple movements. You will definitely notice a change in your muscle tone and flexibility.
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45 FLOW
Power flow condensed to 45 minutes. All the sweat in less of the time.
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Strong Sweet Challenging
POWER FLOW
SOUL & STEADY
Yin, power flow and meditation all in one place. Yoga touches our physical, energetic, mental, emotional and spiritual bodies and we will guide you through your own journey.
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Yin & Yang
Sculpt & Tone
Trust & Grow
