top of page
ARTICLES FROM
THE HEART
CONNECT I CONTEMPLATE I FEEL
​
When I was in my early 20s, I spent a month exploring Greece. I was traveling between islands on a small plane and the engine seemed to stop. I looked at the sea and felt that we weren’t moving. I asked myself, if this is it, what do I regret not doing?
My strongest response was that I regret not sharing my writing. I’ve been writing since I was a kid and my dream was to write a book. As I grow and understand life a bit more, I don’t need that book to make me a writer. I am a writer.
In these articles, I weave in Yoga and life philosophy. I hope you can connect and relate your own experiences and life in my articles.
GUIDE TO YOGA
Search
Soul & Steady
Jan 13, 20233 min read
Personalize Self Care
At the start of the New Year, the messaging around the world points towards living a better life. A life that includes less stress,...
960
Soul & Steady
Dec 29, 20222 min read
Tuning Your Frequency
If you play an instrument then you know that you are constantly tuning it. A slight adjustment to the right will make a chord shine or it...
320
Soul & Steady
Sep 8, 20224 min read
Perfection
Yesterday while teaching at The Well, I used the word perfect a few times until I caught myself. Why did I keep saying perfect to...
230
Soul & Steady
Aug 11, 20223 min read
The Annoying Questions
Are you living your authentic life? Are you following your path? To many of us, these questions can be triggering and with good reason....
500
Soul & Steady
Jul 21, 20222 min read
When It's Too Much
Summers in New York City are an experience. They start off easy and by August, they hit us hard. From the hot pavement to the humidity...
710
Soul & Steady
Jul 13, 20222 min read
What Makes You Happy?
Being happy is one of my favorite emotions. I love it when I'm filled with joy, peace and contentment. When all the troubles and...
600
Soul & Steady
Jul 1, 20222 min read
Self Love
The other day in class, the theme was about self love. I was inspired by the new moon in Cancer's energy. Cancer is nurturing,...
550
Soul & Steady
May 15, 20222 min read
The FedEx Truck
The other day I was walking Jagger and when we turned onto our block, I saw a Fedex truck leaving the street. I wondered if I was...
6060
Soul & Steady
Apr 30, 20222 min read
Listen to Your Dreams
A few nights ago, I had a strong dream. Imagine this. I was at the ocean, sitting in the water with my laptop. I was on a conference call...
390
Soul & Steady
Apr 15, 20224 min read
Happy 2nd Birthday Soul & Steady!
2 years ago, I taught my first class for Soul & Steady Yoga Parlour. Many of you don’t know the birth story so I’d love to share it with...
630
Soul & Steady
Mar 25, 20222 min read
Inch by Inch
Keep going. Keep moving. Inch by inch. I know it’s not easy especially when the doubting energy swells within but all energy moves. The...
650
Soul & Steady
Mar 18, 20223 min read
The Path of Healing
I first started yoga in my late 20s when I was feeling the stress of life. I remember bringing a journal and writing before the class...
730
Soul & Steady
Mar 2, 20222 min read
Leave Room for Magic
Do you try to figure it all out and have things in order? Do you tend to control your day and the way you spend your time? It's an easy...
520
Soul & Steady
Feb 1, 20222 min read
I Accept Myself
The challenge in life is that it’s always changing. The beauty in life is that it’s always changing! As we grow older, we shift out of...
780
Soul & Steady
Jan 17, 20222 min read
Be Present & Fluid
Being present is a gift. I think kids are better at it then us adults. As I watch my niece absorb what's around her, she doesn't say much...
390
Soul & Steady
Dec 31, 20212 min read
Reminder to Live
We all have our to do lists, post-its on the wall, monthly bills that come in that remind us what we need to do. We have our work, our...
400
Soul & Steady
Dec 3, 20212 min read
Do You Hold Yourself Back?
Do you ever not ask a question because you are afraid of being judged? Do you ever not ask a question because you think you should know...
840
Soul & Steady
Nov 6, 20213 min read
Cycles & Habits
Imagine if you had 5 minutes to pause a situation and think and feel? You didn’t react right away because you could take a breath, stop...
580
Soul & Steady
Oct 21, 20213 min read
On the Spiritual Path
Sometimes we are afraid of what we cannot see. I am on a journey right now of shining light within myself especially in those darker...
440
Soul & Steady
Oct 18, 20212 min read
It's All in The Shift
When we feel really good inside, we see things in that energy, in a light of positive, loving, kindness, goodness. When we feel fearful,...
240
Soul & Steady
Oct 7, 20212 min read
Would You Date Yourself?
In 2018, I was in Hawaii. My teacher, Yogi Charu, held a 300 hour advanced training in classical hatha yoga and meditation. It is because...
570
Soul & Steady
Sep 7, 20212 min read
What's Your Motto?
I believe that we all have great, beautiful, expressive ideas that just want to come to life. Whether you are lawyer who is looking to...
390
Soul & Steady
Jul 20, 20212 min read
Home
When a hermit crab outgrows their shell, they instinctually know that it’s time to move out and find a new home. They try different...
460
Soul & Steady
Jun 27, 20212 min read
Reset, Recharge, Release
The last few days we’ve been feeling the presence of the big Strawberry full moon in Capricorn. I've said this before that the cycles of...
410
bottom of page